Home > Manufacturers > Jarrow_Formulations > CalMag Citrates 2:1 CalMag Citrates 2:1 CalMag Citrates 2:1 JR-191 Your Price: $4.68 Regular: $8.50 You Save: $3.82 Quantity: Description: Jarrow Formulas Easy-Solv tablets are designed to disintegrate within several minutes of ingestion.Vitamin D is essential for intestinal calcium and phosphorous absorption. Ergocalciferol is a vegetarian form of Vitamin D.*Magnesium works with calcium and other minerals in bone formation. It is involved in over 300 enzyme reactions, energy (ATP) metabolism, cardiac and smooth muscle contractions.*HEALTH CLAIM: Regular, weight-bearing exercise and a healthy diet with adequate calcium, including supplementation, helps teen and young adults build and maintain bone mass and may reduce their risk of osteoporosis later in life. Daily calcium intake above 2,000 mg is not likely to provide additional benefit. Adequate calcium intake is also linked to reduced osteoporosis by reducing bone loss in older men and women. The Inside Scoop: Promotes Bone Health Ingredient Details: Vitamin D2 (ergocalciferol) 200 IU 50% Calcium (as calcium citrate) 500 mg 50% Magnesium (as magnesium citrate) 250 mg 63% Other Ingredients: Cellulose, modified cellulose gum, stearic acid, magnesium stearate, modified cellulose, and silicon dioxide. Suggested Use: Take 1 to 6 tablets per day with meals, preferably dividing the number of tablets equally between each meal to facilitate maximum absorption, or as directed by your qualified health consultant.