Home > Manufacturers > Healthy_Ch > Pancake Mix, 3 lb Pancake Mix, 3 lb Pancake Mix, 3 lb HCF002 Your Price: $35.19 Regular: $49.99 You Save: $14.80 Quantity: Description: Healthy Cheat Foods Pancake Mix gives you a 40/40/20 ratio with the carbs coming from complex carbs and it tastes great! The Inside Scoop: 40 Grams of Protein 40 Grams of Carbohydrates 10 Grams of Healthy fats 40/40/20 Ratio for Optimum Results Multi-vitamin and mineral Digestive Enzymes Nutrition Facts: Serving Size (5.5' Pancakes(Grams)) 86 Servings Per 16 Calories 400 Fat Calories 81 Total Fat (g) 9 Sat. Fat (mg) 1.5 Cholesterol (mg) 20 Total Carbs (g) 40 Dietary Fiber (g) 10 Sugars (g) 2 Proteins (g) 40 Ingredient Details: Vitamin A 5000IU Vitamin C 60mg Vitamin D 200IU Vitamin E 30IU Thiamin 1.5mg Riboflavin 1.7mg Niacin 10mg Vitamin B6 2mg Folic Acid 200mcg Vitamin B12 6mg Biotin 150mcg Pantothenic Acid 10mg Iron 2mg Phosphorus 485mg Iodine 73mcg Magnesium 250mg Selenium 35mcg Copper 1mg Manganese 1mg Chromium 60mcg Pancake Mix Other Ingredients: Whey Protein Isolate, Brown Rice Flour, Steel Cut Oats, Barley Flour, Oat Flour, Hydrolyzed Wheat Gluten, Vital Wheat Gluten, Milled Flax Seed, Baking Soda, Baking Powder, Sucralose. Suggested Use: To make 5 pancakes mix 1/2 cup mix with 1/3 cup water. For thicker pancakes use a little less water. 1. Heat skillet over a medium-low heat or electrick griddle to 375F. Skillet is ready when drops of water sizzle, then disappear almost immediately. 2. Combine mix and water in a bowl. Stir with a fork until large lumps disappear. Overmixing may toughen pancakes. 3. Pour slightly less than 1.4 cup batter for each pancake onto lightly greased skillet. 4. Turn when pancakes bubble and bottoms are golden brown.